What a fun week. We had a total weight loss of 16.58 lbs. And a few people did not make it to the meeting.

Congrats to our biggest losers.
1st Jill Ward with 1.8%
2nd Jill Stephenson 1.33%
3rd April Huey with 1.28%
4th Kate Merritt with 1.2%

Our Challenge for last week was to walk 5 miles and I think almost everyone pretty much did it. Kate Merritt walked over 30 miles last week, with 11 in one day. You are CRAZY girl. But very impressive.

Our Challenge for this week is WATER, WATER, WATER, drink half of your weight in water in OUNCES not LBS every day.

We are going to get T-shirts ordered, if you want one let me know. If you want to provide your own T its $8 to have the wording put on. If you want a T from them it's $15 for up to XL and $18 for XXL. I need to know ASAP so we can get them ordered. They are nice shirt's, I think called C-sport. Nice heavy duty shirts we have a few that they have made from the past.

Have a great week, if you want to walk with us we meet at the Quartz enterance of the dry canyon and walk to the bridge and back just little over 5 miles. We meet every night at 6:30pm. See you there.