WEEK 1

Total Lbs. lost for our first week was 31.1

Congrats too our biggest losers.
1st place was April Huey with 2.34% LOST
2nd place was Laura Chapman with 2.24% LOST
3rd place was Jill Stephenson with 2.08% LOST

We had some very stiff competition this week. The challenge was to keep a food journal all week and most everyone did it. Good job. This is one of the first steps to being successful with a diet. I am not an expert by any means but I do know that more often then not if you track your food you will have better success.

So anyway, this week we talked about walking every night. We will meet for those who want to at the Quartz end of the Dry Canyon. We are walking about 4 miles and it will take about 1.5 hrs if kidos go.

The challenge this week is to WALK 5 MILES. I know we can do this. I would love to walk that every day if I can but I will try to go at least 3 times a week.

This means that 2 of our top 3 are from out of town. Come on REDMOND GIRLS. I know we can show our friends up north how it is done.