I was soooo excited to have lost everything I gained the week of the 4th. In fact everyone who did gain lost again. This is super exciting to be able to get back on track. Most of our lives can not come to a complete stop when the Holiday's come, most of us will gain during the Holiday's but if we can get back on track right away that is a good thing.

We have been meeting most nights to walk or bike at 6:30pm at the Quartz enterance to the dry canyon. My new goal is to bike in the AM and walk in the PM. If you have not been able to join us yet, come and walk with us, bring a stroller if you have a little one or let them bike along too.

Congrats to our biggest losers
1st Jill Ward 3.47%
2nd Laura Chapman 1.5%
3rd Kate Merritt 1.4%

We have 5 weeks left, I asked everyone what there ulimate goal will be at the end. Time to start thinking about it and if you need to adjust or get your butt in gear it's time.

The Challenge for the week was to add something different to your work out. If you walk, bike, if you bike, walk. Or what ever you want to do. Time to mix up the work outs too. We need to confuse our muscles to get them to start working again.

So what can we say about this past weigh in. Some of us gained and some of us lost. And such is life right? I think I learned that I can't just eat what I want when ever I want. I learned not to drink a 6pk of soda a day. Some of you did great and lost over the holiday and those that did need to pat your selves on your back. You inspire me.

Congrats to our biggest losers:
1st Josephine 2%
2nd Jill S. .8%
3rd Kayanna .6%

I hope I can get my butt in gear again, I was soooo excited for myself the first few weeks but after last week I felt like "what's the point" But I know that's not a good attitude.


I added up all the numbers for the first 6 wks and here is the results with measurements added in. This gives me hope still.

Congrats: If the contest was over as of last thrus these are the results.
1st Jill S 4.8%
2nd April 4%
3rd Kate 3.9%
4th Jill W 3.4%

Sorry this is over a week late. Lots of stuff happening like holiday's and stuff like that. LOL Please forgive me. So we have numbers for the lbs lost and the inch's lost. What great progress we are making.

Congrats to our biggest Losers in LBS.
1st Britney Knudson 1.3%
2nd Kelcey Ward 1.2%
3rd Jill Ward 1%

Congrats to our biggest losers in INCH'S
1st Jill W and Kate M 5.2%
2nd Kelcey Ward 4.4%
3rd Sandy Knorr 4.2%